Camp season is in full swing! What is the appropriate attire for summer camping?
As we welcome the peak of summer, outdoor activities that allow us to avoid crowds are gaining attention.
Among them, camping is popular for the unique experience it offers.
However, during summer camping, especially for women, there may be concerns about sunburn and UV protection.
So, what kind of attire is actually suitable?
What are the key points to keep in mind for summer camp attire?
When conducting summer camping, one important point to keep in mind is UV protection. In summer, the days are longer and the UV rays are stronger, resulting in longer exposure to sunlight during outdoor camping.
These UV rays have a significant impact on the skin, and according to the document "Effects of UV Rays on the Skin" published by the Japan Cosmetic Industry Association, there are two types of UV rays: "UVA" (Ultraviolet A) and "UVB" (Ultraviolet B), each having different effects on the skin and body. "UVA" is the type of UV that darkens the skin immediately after sun exposure and is considered a cause of skin aging, such as wrinkles and sagging.
On the other hand, "UVB" is said to cause redness and inflammation a few hours after sun exposure. This can lead to skin inflammation and an increase in melanin due to sun exposure, resulting in spots and freckles.
The effects of these rays vary from person to person, but it is advisable to dress in a way that minimizes UV exposure as much as possible.
Next, it is important to take sufficient measures against summer insects. In summer, there are many insects unique to this season, such as mosquitoes, horseflies, and gnats, flying around. If no measures are taken, it is possible to be bitten in multiple places without realizing it. Horseflies and gnats can cause severe itching and swelling when bitten, so it is essential to use insect repellent spray and wear clothing that covers the body well, including the legs.
Additionally, while many people may think that summer is always hot with high temperatures, some campsites have relatively cool climates. Therefore, it is possible for temperatures to drop suddenly in the morning and evening, and if you spend the day in light clothing just because it is warm, you may end up feeling unwell the next morning. To prepare for such chills, it is recommended to bring a jacket that you can wear on top. If you are having a campfire, it is advisable to choose clothing made of flame-resistant materials or cotton to prevent holes from sparks.
Regarding footwear, since there may be stones and vegetation outdoors that could cause foot injuries, it is safer to choose sandals that provide good protection for your feet rather than thin sandals like flip-flops.
Recommended Clothing for Summer Camp what kind of outfit?
Based on the points explained above, let's take a closer look at what kind of outfits are suitable for summer camp. First, for women, it is recommended to wear outfits that are modest in exposure to protect against sunlight and insects. For example, wearing leggings under a long, easy-to-move dress and layering a light shirt over the dress allows for modesty while incorporating femininity with the dress.
Although modest, it is advisable to choose clothing made from materials that do not absorb sweat easily, such as cotton or other cool fabrics, to ensure comfort when layering. If you prefer pants, a style with a light long-sleeve shirt and overalls can easily provide protection against UV rays and insects.
Additionally, since the eyes can also get sunburned from UV rays, it is effective to protect them with hats or sunglasses.
Next, for men, it is preferable to wear clothing that does not expose the skin, such as long sleeves and long pants, if possible. Recently, ultra-thin and quick-drying long-sleeve shirts have been sold by outdoor manufacturers, making it comfortable to wear even in summer, so incorporating such functional clothing is also recommended. If you really want to spend time in short sleeves and shorts, be sure to apply sunscreen and insect repellent spray on the exposed skin to protect it. Wearing a cap can also block UV rays and direct sunlight from reaching the face.
Finally, if you have children, it is common for their clothing patterns to tend toward short sleeves and shorts, but just like adults, it is preferable to minimize skin exposure and opt for long sleeves and long pants. To shield the head and face from direct sunlight, it is advisable to wear a hat or similar items.
Additionally, children tend to be active, which can lead to sweating or unexpected wetting and soiling of their clothes. Therefore, it is a good idea to bring a few changes of clothes.
For summer camping, it is recommended to wear clothing that minimizes exposure to UV rays and insects as much as possible.
By utilizing items such as hats and sunglasses, you can enjoy fashion while effectively protecting yourself from UV rays,
which can make your summer camping experience more comfortable.
