Camp season is in full swing! What is the appropriate attire for summer camping?
As the peak summer season arrives, outdoor activities that can be fully enjoyed while avoiding crowds are gaining attention.
Among these, camping is popular for offering an extraordinary experience,
but for summer camping, especially women may be concerned about sunburn and other UV protection measures.
◈ So, what kind of attire is actually suitable?
What are the key points to keep in mind for summer camp attire?
One key point to keep in mind when going summer camping is UV protection. In summer, the days are longer and the ultraviolet rays are stronger, so the time spent exposed to sunlight during outdoor camping is longer than usual.
These ultraviolet rays have a significant impact on the skin. According to a document titled "Effects of Ultraviolet Rays on the Skin" published by the Japan Cosmetic Industry Association, there are two types of ultraviolet rays: UVA and UVB, each affecting the skin and body differently. UVA rays darken the skin immediately after sun exposure and are said to cause skin aging such as wrinkles and sagging.
On the other hand, "UVB" is said to be ultraviolet rays that cause redness and inflammation several hours after sun exposure. This leads to skin inflammation, and the increase in melanin caused by sun exposure can result in freckles and age spots.
The effects of these vary from person to person, but it is advisable to wear clothing that can prevent ultraviolet rays as much as possible.
Next, it is also important to be fully cautious about insect protection in summer. During this season, many insects such as mosquitoes, horseflies, and gnats are flying around. Without proper measures, it is possible to be bitten in multiple places without realizing it. Since horseflies and gnats can cause intense itching and swelling when they bite, it is essential not only to use insect repellent spray but also to wear clothing that fully covers down to the feet.
Also, many people may think that summer is always hot with high temperatures, but some campsites have relatively cool climates. Therefore, there is a possibility of sudden chills in the morning and evening, and if you stay lightly dressed just because the temperature is high during the day, you might end up feeling unwell the next morning. To prepare for such cold, it is recommended to bring a jacket that you can put on over your clothes. If you plan to have a campfire, since sparks may fly, it is best to choose clothing made of flame-resistant materials or cotton to prevent holes from forming in your clothes.
Regarding footwear, since there may be stones scattered outdoors and a risk of injuring your feet on grass and plants, it is safer to choose sandals that firmly protect your feet rather than thin sandals like beach sandals.
Recommended Clothing for Summer Camp what kind of outfit?
Based on the points explained earlier, let's take a closer look at what kind of outfit is suitable for summer camping. First, for women, it is recommended to wear clothing that minimizes skin exposure to protect against sunlight and insects. For example, wearing leggings under a longer, easy-to-move-in dress, and layering a lightweight shirt over the dress, allows for modest exposure while incorporating femininity through the dress.
Although exposure should be kept to a minimum, it is best to choose clothing made of materials that do not easily absorb sweat or cool fabrics such as cotton, so that layering does not become uncomfortable. If you prefer pants style, wearing a thin long-sleeve shirt under overalls is an easy way to protect yourself from UV rays and insects.
Also, since eyes can be sunburned by UV rays, it is effective to protect them with items such as hats and sunglasses.
Next, for men, it is preferable to wear clothing that does not expose bare skin, such as long sleeves and long pants. Recently, outdoor brands have been selling ultra-lightweight, quick-drying long-sleeve shirts that can be comfortably worn even in summer, so incorporating such functional clothing is also recommended. For those who really want to wear short sleeves and shorts, be sure to apply sunscreen and insect repellent spray thoroughly on exposed skin to protect it. Wearing a cap on the back of the head can also block UV rays and direct sunlight from reaching the face.
Finally, if you have children, it is common for them to wear short sleeves and shorts, but like adults, it is preferable to minimize skin exposure as much as possible by wearing long sleeves and long pants. For the head and face, make sure to wear a hat or similar to block direct sunlight.
Also, children tend to be very active, sweating and sometimes getting their clothes wet or dirty unexpectedly. Therefore, it is a good idea to bring several changes of clothes.
For summer camping, clothing that minimizes skin exposure is recommended from the perspectives of UV protection and insect repellent.
By also making use of items such as hats and sunglasses, you can enjoy fashion while effectively protecting yourself from UV rays, making your summer camping experience even more comfortable.
